First 72 Hours Checklist
Dexter Montgomery | The 90-Day Protocol

Pause before sending emotional messages. Write the draft privately and return to it later.

List the practical responsibilities that need attention today, especially children, work, and household arrangements.

Choose one trusted person you can speak with honestly.

Write down your questions and gather documents you already have lawful access to for a professional consultation.

Schedule the next ordinary day: meals, rest, work, and one manageable task.

Companion to Separation Survival Guide. Educational guidance, not individualized professional advice.