7-Day Reset and Daily Scorecard
Dexter Montgomery | The 90-Day Protocol

Day 1: Choose one behavior you need to change and describe it in plain language.

Day 2: Set a routine you can repeat for the rest of the week.

Day 3: Keep necessary communication brief and respectful.

Day 4: Reconnect with someone you trust.

Day 5: Follow through on one neglected responsibility.

Day 6: Review a difficult interaction without excusing or condemning yourself.

Day 7: Record what helped and choose one commitment for next week.

Daily scorecard: Did I keep my commitment? Handle responsibilities? Respect boundaries? Make time for support? What will I adjust tomorrow?

Companion to Win Back Your Wife. Educational guidance, not individualized professional advice.